WELLNESS | Advance Magazine

Talk To Me Nice: Is Negative Self-Talk Keeping You From Hitting Your Fitness Goal? Probably.

By: Jessica Holt Let's admit it, we talk to ourselves... a lot! Most of the time we don't even know it, and even more often it’s...

The Trust Fall: How Deep Is Your Love?

IF TRUST IS AN ISSUE FOR YOU, HERE ARE THREE GENTLE WAYS TO ENHANCE YOUR TRUST FACR AND DEEPEN YOUR CAPACITY FOR TRUE LOVE. By Te'Asia...

Shelly Ann Fraser Pryce, The Greatest Sprinter Of All Time, On Ageism And Evolution.

SHELLY ANN FRASER PRYCE, IS A WIFE, MOTHER, AND ONE OF THE MOST DECORATED ATHLETES OF OUR GENERATION. AFTER A TRIUMPHANT OLYMPIC RETURN,...

Preference With A Side Of Shade. Don't Be A "Snooty" Foodie.

By: Saba Savors Foodies, let's be honest, at times we can be really judgmental when it comes to other people's food. Whether you're...