WELLNESS | Advance Magazine

Talk To Me Nice: Is Negative Self-Talk Keeping You From Hitting Your Fitness Goal? Probably.

By: Jessica Holt Let's admit it, we talk to ourselves... a lot! Most of the time we don't even know it, and even more often it’s...

IF TRUST IS AN ISSUE FOR YOU, HERE ARE THREE GENTLE WAYS TO ENHANCE YOUR TRUST FACR AND DEEPEN YOUR CAPACITY FOR TRUE LOVE.

SHELLY ANN FRASER PRYCE, IS A WIFE, MOTHER, AND ONE OF THE MOST DECORATED ATHLETES OF OUR GENERATION. AFTER A TRIUMPHANT OLYMPIC RETURN,...

By: Saba Savors